Journey...

Not the band...but a path..a trip, trek or voyage.

It's been about a week since I've "added juicing to my daily diet (as in 'food intake' NOT the conventional 'diet')".

And let me tell you...it's exciting.  And I'm still juiced.  :)
I mean psyched.

In my November 25th post I talked about the path I went to to get to juicing  Read it now if you wanna.

I watched another documentary called "Hungry for Change" which I learned another trick to losing weight and becoming healthy.  Rather that use the word 'diet' which has a really bad connotation and a whole bunch of bad vibes and mojo, a guy (David Wolfe) in the film recommended to "add good" rather than try (and fail, sometimes miserably) in removing "the bad."  Which is a GREAT idea.

Eventually, for me it took 2 weeks of adding vegetables and juicing, to come to a decision to renounce Coke and sugar, in my diet.  Not cold turkey mind you, but slowly and slowly.  In the past month (when I FIRST started becoming motivated to change) I have cut most soda/pop and sugar (in my tea, etc) from my day.

I make about 1-2 jugs of juice a day and drink from them throughout the day.


Some discoveries and tricks...coming.